Fatty Liver disease happens when more than 5 to 10% of your liver’s weight is fat. It puts your liver at risk of damage, inflammation, and scarring. There are two types of fatty liver disease: Alcoholic Fatty Liver and Non-Alcoholic Fatty Liver.
Apple Cider Vinegar (ACV) is one of the best home remedies for fatty liver disease. It benefits you by decreasing fat accumulation in the liver and causing weight loss.
Losing weight is an essential part of slowing the progression of NAFLD and its symptoms. People with obesity and NAFLD should lose 3 to 5% of their body weight to minimize fat buildup in the liver.
Lemons are high in antioxidants and vitamin C, which aid in the production of glutathione by the liver. It will help reduce fat accumulated in the liver, thereby naturally treating fatty liver disease over time.
According to a 2017 study, the Mediterranean diet could help to reduce liver fat even if no weight is lost. Furthermore, the Mediterranean diet helps with NAFLD-related high cholesterol, high blood pressure, and type 2 diabetes conditions.
Another excellent home remedy for fatty liver is amla. This fruit is high in vitamin C, which is essential for the proper functioning of the liver. It works by cleansing the liver of toxins. You can eat it raw or contribute it to your snacks while it is cooking.
While You can find specific types of Polyunsaturated fats like omega-3 fatty acids in foods like fatty fish and some seeds and nuts. According to a 2016 series of research, taking an omega-3 supplement could decrease liver fat cholesterol levels.
Changing one’s lifestyle and diet are currently the most effective ways to manage fatty liver disease. But before starting any home remedy, it is important to consult a liver specialist doctor, especially if you have underlying health conditions.