Here are the foods that are beneficial for fatty liver health and those to avoid or limit to improve liver function. Continue reading to learn more:
Curd, which contains probiotics, may lower liver fat levels, reduce liver damage, and regulate blood fats. Probiotics in curd can also maintain healthy gut flora and help prevent the progression of non-alcoholic fatty liver disease.
Patients with fatty liver are encouraged to follow a low-fat, high-carb, moderate-protein diet in addition to taking vitamin and mineral supplements. Paneer is considered as one of the healthy foods that can be given to people with fatty liver.
Peanuts, rich in healthy fats and fiber, may help manage fatty liver by lowering bad cholesterol and controlling blood sugar. However, moderation is key, and it's best to consult your doctor.
Coconut water, rich in antioxidants, helps cleanse the liver and reduce free radical damage, improving liver health. Adding it to your daily diet can support optimal liver function and lower high cholesterol levels.
Mustard oil aids digestion by stimulating the liver to produce enzymes, potentially benefiting fatty liver. Its diaphoretic properties may also help detoxify the body.
Apple cider vinegar aids fatty liver by detoxifying the liver and promoting weight loss. Consuming one tablespoon mixed with warm water daily on an empty stomach may improve liver health over time.
Choose foods like peanuts and coconut water to support fatty liver health, while avoiding alcohol, sugary, and fatty foods. A balanced diet and healthy lifestyle are crucial for liver well-being and overall health. Get a second opinion to enhance liver health from Dr. Abhishek Yadav.