Diet plays a key role in maintaining liver health. Here, we list foods that contain compounds which can help keep your liver healthy. Information Source: Healthline.com
Coffee is one of the best beverages you can drink to improve liver health. Studies have shown that drinking coffee can protect the liver from disease.
Tea is widely recognized for its health benefits, and evidence suggests it may be especially beneficial for liver health.
Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin.
Beetroot juice is a source of nitrates and antioxidants. Studies have shown that beet root juice may help reduce oxidative damage of the liver.
Nuts are rich in several key nutrients including healthy fats, antioxidants and vitamin E. Study found a diet higher in nuts reduce risk of NAFLD.
Additionally, other foods may contain nutrients like protein or healthier fats, which can help to keep your liver health. Also, get an expert advice on diet with the liver specialist. Book an appointment now.