Diet and lifestyle changes are the most effective ways to reduce fatty liver. Since everyone is different, consult your doctor to create a personalized eating plan. Here are a few tips to reduce fatty liver:
Losing 7% to 10% of body weight can help to reduce fatty liver by reducing inflammation and preventing further fat accumulation.
The Mediterranean diet focuses on eating plant-based foods and healthy fats, which can help reduce fat in the liver such as fruits, vegetables, legumes and seafood etc.
Antioxidants prevent cellular damage and help reduce fat in the liver. You can get antioxidants from black coffee, green tea, sunflower seeds and almonds etc.
Avoiding added sugar foods can help to reduce fatty liver. Avoid food such as ice cream, full-fat milk, soft drinks, cakes, candies, and flavored yogurt.
If you have alcoholic fatty liver, quitting or limiting alcohol intake can greatly help reduce it. Making this change can be difficult, so consult with a rehab center for support.
If you believe that you have problem or are at risk of liver disease, consult with the liver specialist doctor in Pune as soon as possible. Book an appointment now.