In today's digital world, screen use has become an integral part of our lives. However, excessive screen time can have many negative effects on health. Here we will discuss the health effects of excessive screen time.
Excessive screen time can cause eye strain, dryness, and irritation. It is also called digital eye strain. Staring at screens for prolonged periods can cause eye fatigue and vision problems.
Blue light from screens can disrupt melatonin production, reducing sleep quality. Excessive screen time, especially before bed, can cause insomnia and sleep problems.
Excessive screen time can increase levels of depression, anxiety, and stress. Spending too much time on social media and digital platforms can lead to low self-esteem and mental health issues.
Prolonged sitting and watching screens can lead to lack of physical activity, which can lead to health problems like obesity, heart disease, and diabetes. Additionally, it can cause pain in the neck, back and shoulders.
It can cause developmental problems. This can affect their social skills, language development, and academic performance. It is important to keep children away from screens and involve them in more physical activities.
If screen time is impacting your health, consult a doctor immediately and limit your screen time, advises Dr. Abhishek Yadav, Liver Transplant Surgeon, Pune.
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