Also known as the body’s chemical factory, the liver is an incredible organ that plays hundreds of very important roles. Whether it be eliminating toxins or assisting in the proper digestion within the stomach, the function it has cannot be overlooked. Nonetheless, our contemporary diet, including junk food, alcohol, and chemicals, is a real burden to one of the most diligent organs in the human body. It is thus important to seek advice to manage the liver efficiently once the signs of a struggling liver are noted to ensure overall bodily health.
Each part of the body can be compared to a factory’s employee, for example, the liver is like a hardworking employee filtering the waste. It has the functions of detoxifying the body through the metabolization of various poisonous materials, secretion of bile necessary for digestion, storage of some vital nutrients, and secretion of hormones. The liver is a critical organ that directly affects an individual’s energy, strength, and ability to fight off illnesses and diseases.
That is why the liver, as strong as it is, can become affected by a whole array of factors. Some are listed below:
Liver damage is similar to a factory that is running at suboptimal capacity. Due to its failure in the functions involving selective elimination of toxins, digestion of nutrients, and synthesis of important compounds, the liver reveals a range of unpleasant symptoms. Fatigue which is characteristic in young people with lots of responsibilities may turn into chronic fatigue. Gastrointestinal disturbances including nausea, constipation, or diarrhea, and changes in appetite impact daily activities. Symptoms such as the appearance of a yellow color on the skin and eyes suggest the liver’s inability to metabolize bilirubin which is a by-product of red blood cells.
In extreme conditions, the liver can get completely damaged to a stage where it gets scarring known as liver cirrhosis. This final stage can further compound with a variety of effects such as kidney dysfunction and organ failure, hypertension, particularly the development of liver cancer, and general enlargement of the liver with the occurrence of fluid build-up known as ascites.
Though there are innumerable highly useful treatments for liver diseases in contemporary medicine, it is essential to note that a healthy lifestyle and liver-friendly habits is the basis of liver health. Here are some lifestyle changes you can adopt to support your liver health:
Nutrient support of the liver is quite like supplying the necessary fuel for a highly tuned engine to run. This entails consumption of foods with lots of antioxidants and phytonutrients.It is extremely essential that the body receives a steady beep of energy and fiber, which the whole grain foods supply, as well as the body’s raw material for repair and reconstruction, provided by the lean proteins. Some of the vegetables most of us rarely think about, are garlic, onions, and beets, and all contain powerful substances that protect the liver.
Also, read: Understanding Food Choices and the Fatty Liver Diet
That is why physical activity cannot be estimated only as a way of losing weight but as one of the most effective ways of protecting the liver. With regular exercise, the fats stored in the body are burnt, and the inflammation of the liver is reduced as well as enhanced blood flow. It is as simple as picturing yourself dancing, swimming, or hiking, any activity that will raise your heartbeat levels will be healthy for you.
Also, read: What are the Best Exercises for Fatty Liver?
The liver is particularly no exception to this as it counts on water as the life-supporting solution. Drinking enough water is also important since it assists in the elimination of toxins as the liver has the major responsibility of detoxifying the body.
Also, read: Benefits of Drinking Hot Lemon Water for Fatty Liver
This condition can be devastating to the human body and the liver especially if the individual is constantly experiencing it. Stress hormones disturb the function of the liver; therefore, it is essential to engage in activities that help a person relax. Prayer, exercise, and proper breathing are some of the best solutions to calm the brain and protect the liver functions.
Your liver plays a great role in the protection of your body against toxic products. Avoiding unhealthy habits, including alcohol drinking, pollutants, and specific medications that put pressure on the liver and harm it helps the liver perform its vital activities without obstacles. In other words, just like you don’t want your canvas to get dirty, even less so do you want your liver to get tainted by toxins.
Sleep is actually nature’s way of recouping and when your liver is concerned, it is time to recover. While we are asleep, the liver is very busy metabolizing and purging toxins and regenerating its cells as well. Try to stick to a schedule for getting to bed and waking up likewise in order to get the liver time to rest.
Other than exercise and changes in diet, there are some natural medicines with traditional uses to boost liver function. Due to this antioxidant prowess, milk thistle is said to be a healing plant for the liver. Dandelion which is commonly used for its positive effect on digestion also has positive effects with concerns to the liver. The anti-inflammatory property of turmeric aims to support other functions too.
Also, read: Home Remedies for Fatty Liver Disease
Your liver is an amazing organ that requires your attention. To sum it up, the health of the liver can be improved by awake and purposeful choice of a lifestyle with a proper diet and using natural remedies as well. So, prevention is highly emphasized in the fight against diseases and early detection of complications affecting the liver is important. Others who have issues with their liver, any change in the status of the liver, or experience any discomfort should seek the advice of a liver specialist doctor in Pune.
Q1. When should I see a doctor about my liver?
A: If you experience any of the signs of liver trouble listed above, or if you have any concerns about your liver health, it's important to see a doctor. Early detection and treatment of liver problems can significantly improve outcomes.
Q2. What can a doctor do to check my liver health?
A: A doctor can perform a physical examination and order blood tests to assess your liver function. They may also recommend imaging tests, such as an ultrasound or CT scan, to get a better view of your liver.
Q3. What are some natural ways to improve my liver health?
A: Some ways to support your liver health naturally are listed below:
